How Wearing a Mask Actually Helped My Breathing

Our noses are incredible! They are not just for smelling or sniffing. The air is moistened and warmed. This allows the body to get more oxygen into our airways and, when that happens, you will find that your sleep improves, therefore your body can heal more effectively. If oxygen is circulated effectively it will fight off viruses and in doing so it will help in the prevention of disease.1

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